This episode is also all about training and exercise, golf fitness content is all over social media, but are the mountains of content appropriate for you? So how can you make the most of your time in the gym? How little can you do for the biggest return? Golf Fitness Trainer Jamie Greaves has some answers for you.  And of course we talk Junior and Senior Women and fitness for golf too. Find Jamie here: https://jggolffitness.co.uk/ Do remember to check Off Scratch Golf - Performance Coaching for ALL Golfers - head over to https://offscratchgolf.com If you have enjoyed this episode please like, follow leave 5 stars on Spotify and of course comment.  You can find me socially at: https://www.instagram.com/pro_fitgolf