There are a lot positives and hardships that come with prep. After all, if it were easy everyone would do it. As time goes on and you build your mental endurance you begin to find ways to manage the challenging times. The personal development that you gain during prep helps you in the sport and in your everyday life. Thanks for listening and be sure to watch this episode on YouTube. Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Dont forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamLifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.comLifestyle/Bikini Prep With Amber www.amberpcoaching.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp