Ahoy there!  On this week's episode of the Rise and Run Podcast, Bob is back in the captain's chair this week to lead a discussion on updates to the event guide for the runDisney Princess Half Marathon Weekend since last week's episode. Bob also gives us a quick trip report about his vacation on the Disney Cruise Line and his experience with the Castaway Cay 5K.  We then round out the episode by chatting with our friend Laura who is on an incredible runDisney charity journey with Kellsie's Hope Foundation.  Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/Rise and Run Podcast Instagram - Instagram.com/riseandrunpodPassport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXwKellsie's Hope Foundation - https://kellsieshopefoundation.com/Laura's Fundraising Page - https://app.mobilecause.com/vf/KHF/LauraFryeLaura's Instagram Page - https://www.instagram.com/laurafrye_nyc/Laura's YouTube Channel - https://www.youtube.com/c/LauraRunsandEats