This week on the podcast,  Coach Chris Twiggs stops by to give us some training tips for the start of the runDisney training starting.  Plus we chat with Gary Breuhan , the inventor of the Gym Boss interval timer.Our introduction this week is from Ellen from Orlando.  If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups or leave us a message at our new hotline (727-266-2344). In this episode, the gang talks aboutMagic Bound Travel for race weekend hotel reservations The gang discusses the recently released 12k Of Christmas  Virtual series Training  for the upcoming season Alysha's Run Coaching Devon and Kristen's  Fitness and Run TrainingCoach Chris Twiggs stops by to give us some training tips and advice for you to get ready for the upcoming runDisney race season training that will be starting soon. Chris talks about: The Run Walk Method The Magic MileTraining advice for those running their first  5k or 10kHot weather training adviceThe Jeff Galloway app and the new Jeffy Galloway HubThe benefits of the Customized Training Plan (CTP)Chris has given listeners of the Rise and Run Podcast family a special friends and family link for a special rate on Customized training. Click Here for link  If you are a run walk run  runner you might know about the Gym Boss interval timer. Its a great and easy to use  tool to help with setting up your intervals.  The Gang sits down and talks to  Gary Breuhan, the inventor of the Gym Boss to hear more about the timer  and other uses. On the  race report we head back Central Park where our friend Emily  who ran the   51st running of the NY Mini 10k in Central Park NY on Saturday June 10th.  Rise and Run Hotline: (727) 266-2344Rise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopPassport to Run  Runningwithalysha Alysha's Run Coaching Devon and Kristen's  Fitness and Run Training  Gym Boss The Jeff Galloway Hub Website Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Affiliate Links Rise and Run Amazon Affiliate Web Page Fluffy FizziesKawaiian Pizza ApparelGYMBOSS GoGuarded