Chris Koehn has completed 17 marathons, but for many years he viewed running purely as a warm up exercise. Today it’s a part of his life, connected to what he calls his “hobbies” of architecture and music.  We normally think of the things we like to do as our hobbies, but, he says, “Those are our true passions. And the more we connect with what we most love to do, the more it can lift up our spirit.” For complete show notes and links, visit our website at runningforreal.com/episode315.   Thank you to Athletic Greens, Tracksmith, and the Running for Real training plans for sponsoring this episode.  AG1 is a simple and easy way to get 75 vitamins, minerals, and whole food source ingredients to help strengthen your immune system. It’s simple to make and it tastes good! Go here to get a FREE year’s supply of Vitamin D and five FREE travel packs with your subscription. Tracksmith is a Boston-based company that truly cares about the quality of their running clothes. Running can be demanding on our clothes; they definitely go through wear and tear to where we may be purchasing new clothes constantly. Tracksmith designers work with the finest materials and keep you in mind as a runner, with spots for your keys, phone, and fuel.  Go here and use the code TINA15. You’ll get free shipping and Tracksmith will donate 5%  of your purchase to Runners for Public Lands! If you’ve decided it’s time to accomplish a new running goal, check out our 100% effort-based training plans. You'll run entirely by feel and if you've never done that before, don't worry; this plan is going to teach you how to trust your body to tell you what it's ready for. It will leave you confident, prepared, and in the best shape of your life. There’s a 5k/10k plan, a half marathon plan, a marathon plan, and a one mile/speed segment plan.  You can find them all here on our website. Thanks for listening! We know there are so many podcasts you could listen to, and we are honored you have chosen Running For Real.  If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them.  Be sure to tag us on Twitter, Facebook, Instagram  Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe?  You can find out here. "Thank you" to Chris.  We look forward to hearing your thoughts on the show.