Step inside the Coaching Corral and find out what you need to know about pacing and crewing from Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath @ultraninjarunnr, and Coach Jeff Harrell @jeffharrellyo.We tackle tough questions like: what makes a great pacer?  Can my spouse pace or crew me? Do I have to be a "rah-rah" person to pace or crew? What mistakes might I make in either role?  And much, much more.  You'll gain confidence and knowledge as you learn more about this very important element in trail racing. This is our second installment of Coaching Corral and we hope it provides the Big Ass Runner Herd with some additional value as you navigate your training.  And don't worry, the Big Ass Runner will still drop every Monday as it has for the last 2 ½ years.   This is bonus content!Welcome to the Coaching Corral!New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Woman's apparel and Rain jackets from Janji We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast