Our running coach extraordinaire Coach Greg is back to hand out wisdom nuggets a-plenty.  Coach Greg takes on some of the toughest questions the Big Ass Runner Herd has to offer.  Find out how he helps his runners estimate their finishing times, and what the "Fin Philosophy" of running is.    And back by popular demand - it's Marcie Cheap Ass Stuff, where she reveals some of the amazing deals she's pulled off.  You won't believe how much she paid for this week's item, and also won't believe what it smells like.  All that and more on Episode 112 of the Big Ass Runner Trail Running Podcast.Episode 112 line-up:Intro: Marty Janoschek @bike_run_martyPre Show: Ways to HelpSegment One: Ask Coach Greg (Herd QuestionsShoutout & Kudos: Ashley Durstine @azrunnershigh Segment Two: Marcie's Cheap Ass StuffBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Running jackets and vests at Vander JacketWe recommend Myaderm for you CBD needs, discount code "big run" for 20% offWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast?  We recommend Buzzsprout for hosting.Audio Engineer: Steve "Spaghetti Sauce" Saunders#trailrunning#trailrunningpodcast#runningpodcast