If you've wondered about Fastest Known Times (FKTs) - how they work, how you identify one, how you train for one - then you'll really enjoy segment one.  Race Director and Running Coach Becca Jones will enlighten you and make you laugh with her FKT crewing stories.  And Hayden Harrell joins us in the Big Ass Runner Studio to share what mistakes he learned from while attempting his very first trail race.  Whether you're a first-timer or veteran racer, you'll learn a little something.Episode 121 line-up:Intro: Dustin FanzoPre Show: NoneSegment One: Demystifying FKTs (feat. Becca Jones)Shoutout & Kudos: Path Project Wheeler PantSegment Two: First Trail Race Mistakes (feat. Hayden Harrell)  BigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail Running jackets and vests at Vander JacketWe recommend Myaderm for you CBD needs, discount code "big run" for 20% offWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Santa's Helper" Saunders#trailrunning#trailrunningpodcast#runningpodcast