We're back and it's a new year!  We start by talking about what was on everyone's trail running Christmas list.  And find out it Santa was good to the Big Ass Runner Herd or not?With a New Year comes resolutions, or as we prefer, goals.  What are some of the top goals people have, and what are some steps you can take to make sure goals are just here today, gone tomorrow.  If you're looking to get 2024 off to a great start, take a listen!New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast