If you're looking to add to your racing calendar in 2024, Jeff shares four great races to consider.  Will you join the Big Ass Runner crew at any of them?  Which is your favorite?And while Jeff missed the Lake Murray endurance race, he had an awesome correspondent on site.  We share some exclusive audio and a race recap of what was another great race put on by Blaze Trails.  Plus, Jeff shares a very special message to the Big Ass Runner Herd.  All that and more on episode 179 of the Big Ass Runner trail running podcast. New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast