Jake Rostas is a D1 linebacker turned ultra runner.  How did he make the transition, and why did he decide trail running was the path for him?  What did he learn about the trail running community?  And how did the 100 miler go?  Find out in segment one. In segment two, Jeff shares what he's been learning from Nutriworks, Inc. about hydration and nutrition through a fun True False test.  How many can you get right? And hear about two races you should consider as destination races.  All that and more on Episode 162 of the Big Ass Runner. New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Woman's apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast