We say goodbye to 2020 and hello to a new year by reflecting on "why we run".  Hear from two amazing Big Ass Runners, and you will be moved by why Andy runs.  Plus, as trail and ultra runners increase miles soreness comes along for the ride, so we bring in Meghan Gould to give us some very practical advice the everyday runner can use to recover faster.Plus, root beer floats, crying therapy, mint, cilantro, Little Debbie Christmas Trees, and.....Legs Up the Wall....the recovery tip that will change your life.  All in Episode 22 of the Big Ass Runner Trail Running Podcast.Get additional content on Instagram @big_ass_runner