The 2022 celebration episode brought all of the joy! We started with a holiday recap, including a burst-pipe adventure and a VERY IMPORTANT digression about vibrators. This week's big training tip involves a stunning study on self-talk, showing downright bonkers results. Other topics: the ULTIMATE  top-10 list for 2022 (we promise that it is vaguely running related), our theory on using races as training throughout the year, the uncertain definition of "supercompensation," a new study on trail runners v. road runners, what the study results mean for training, and much more! 
The episode finishes with a Listener Corner email that will make you feel so much love and appreciation for existence. Thank you all for giving us the best year! We can't wait for what's ahead in 2023. We are all the sexiest monsters on the hill strides!
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