Our final Christmas-themed podcast for 2023 looks at the impact of eating too much, sitting around a lot, and what apps and websites you can use to combat the post-Yuletide bulge. Worried you'll pick up spare tire? Concerned about feeling too lethargic to enjoy the holiday?This podcast is for you.ShownotesThis week, we bring you the following year-end detox and workout apps referring to these links:
Top Christmas Workouts to Try
The Best Ways to Detox This Holiday Season
How to Avoid Weight Gain Over the Christmas Hoildays
The show closes with the following recommendations:

The Ringway 
The 8-Bit Guy
We'll be back for a new show in 2024. Merry Christmas, and a Happy New Year.Christian Cawley and Gavin Phillips host this podcast. You can contact them on Twitter: @thegadgetmonkey and @gavinspavin, with your suggestions for future topics. Oh, and don't forget to leave us a review on Apple Podcasts!You can subscribe to the Really Useful Podcast on Apple Podcasts, Spotify, Google Podcasts, Amazon Music and Audible, Player FM, or copy the RSS feed into your podcast player.(Image: Shutterstock)