24. Menstrual Cycle and Athletic Performance

FromSome Work, All Play

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24. Menstrual Cycle and Athletic Performance

FromSome Work, All Play

ratings:

Length:

37 minutes

Released:

Nov 24, 2020

Format:

Podcast episode

Description

To quote Tenacious D: "this one is for the ladies. But fellas, listen closely." We talked about the menstrual cycle, athletic performance, and training approaches. WOOHOO!

Released:

Nov 24, 2020

Format:

Podcast episode

Titles in the series (100)

One to five topics, lots of love and enthusiasm and science, sometimes about running. With Megan Roche, M.D. and David Roche and maybe some appearances by Addie dog!

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2. Hemoglobin and Alexander freaking Hamilton by Some Work, All Play
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3. Uncertainty PhD and Savory Pot Roast by Some Work, All Play
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1. Shoot your shot and waffles by Some Work, All Play
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16. Cultures of excellence & blood tests/supplementation by Some Work, All Play
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9. Fueling runs and long-term training approach by Some Work, All Play
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7. Body Image & Overcoming Injuries by Some Work, All Play
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26. Running cadence & blood donation and performance by Some Work, All Play
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15. Strength training & learning from RBG by Some Work, All Play
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6. Long run intensity and training partners by Some Work, All Play
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10. Dealing with fear and getting into coaching by Some Work, All Play
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4. Impostor Syndrome and Strides by Some Work, All Play
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17. Trial of miles & dealing with rejection by Some Work, All Play
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5. Social Media & Why it's OK if You Can't Sleep by Some Work, All Play
30 min listen
23. Relationships & The Power of Cinnamon Toast Crunch by Some Work, All Play
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14. Heart rate training & translating enthusiasm to the work environment by Some Work, All Play
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11. Alcohol's impact on performance & betting on yourself by Some Work, All Play
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21. Speed intervals & pre-election thoughts by Some Work, All Play
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25. Offseason approach & training metrics by Some Work, All Play
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22. Overtraining & Hope by Some Work, All Play
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13. Balancing speed and aerobic base & muscle fiber typology by Some Work, All Play
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8. Cross Training and Toughness v. Self-Belief by Some Work, All Play
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28. Six of our Favorite Workouts by Some Work, All Play
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12. Mental Health by Some Work, All Play
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51. Heart Rate Variability & Identity by Some Work, All Play
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19. Mental health in 2020 & marijuana's impact on athletes by Some Work, All Play
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30. Taper Strategy and Embracing Uniqueness in Work by Some Work, All Play
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29. Woohoo Year-In-Review! by Some Work, All Play
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38. Unique Training Approaches & Fat Adaptation by Some Work, All Play
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33. Doubling & Running Relationships by Some Work, All Play
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32. Increasing Training Volume & Having A Blast by Some Work, All Play
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24. Menstrual Cycle and Athletic Performance

24. Menstrual Cycle and Athletic Performance

Description

Titles in the series (100)

More Episodes from Some Work, All Play