5. Social Media & Why it's OK if You Can't Sleep

FromSome Work, All Play

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5. Social Media & Why it's OK if You Can't Sleep

FromSome Work, All Play

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Length:

30 minutes

Released:

Jul 19, 2020

Format:

Podcast episode

Description

We overcame our sensitive dispositions to talk about four topics: developing healthier relationships with social media, avoiding within-day energy deficits, why it's OK if you can't sleep, and how to embrace your athletic self no matter where that journey leads. WOOHOO!

Released:

Jul 19, 2020

Format:

Podcast episode

Titles in the series (100)

One to five topics, lots of love and enthusiasm and science, sometimes about running. With Megan Roche, M.D. and David Roche and maybe some appearances by Addie dog!

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5. Social Media & Why it's OK if You Can't Sleep by Some Work, All Play
30 min listen
2. Hemoglobin and Alexander freaking Hamilton by Some Work, All Play
30 min listen
10. Dealing with fear and getting into coaching by Some Work, All Play
30 min listen
7. Body Image & Overcoming Injuries by Some Work, All Play
30 min listen
35. Building Athletic Confidence & Consistency by Some Work, All Play
30 min listen
25. Offseason approach & training metrics by Some Work, All Play
30 min listen
28. Six of our Favorite Workouts by Some Work, All Play
39 min listen
12. Mental Health by Some Work, All Play
30 min listen
26. Running cadence & blood donation and performance by Some Work, All Play
30 min listen
3. Uncertainty PhD and Savory Pot Roast by Some Work, All Play
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1. Shoot your shot and waffles by Some Work, All Play
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16. Cultures of excellence & blood tests/supplementation by Some Work, All Play
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4. Impostor Syndrome and Strides by Some Work, All Play
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9. Fueling runs and long-term training approach by Some Work, All Play
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24. Menstrual Cycle and Athletic Performance by Some Work, All Play
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13. Balancing speed and aerobic base & muscle fiber typology by Some Work, All Play
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11. Alcohol's impact on performance & betting on yourself by Some Work, All Play
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36. How To Incorporate Strength Work & Facing Fears by Some Work, All Play
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21. Speed intervals & pre-election thoughts by Some Work, All Play
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8. Cross Training and Toughness v. Self-Belief by Some Work, All Play
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6. Long run intensity and training partners by Some Work, All Play
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15. Strength training & learning from RBG by Some Work, All Play
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22. Overtraining & Hope by Some Work, All Play
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19. Mental health in 2020 & marijuana's impact on athletes by Some Work, All Play
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14. Heart rate training & translating enthusiasm to the work environment by Some Work, All Play
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27. The COVID-19 Vaccine and Athletes by Some Work, All Play
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30. Taper Strategy and Embracing Uniqueness in Work by Some Work, All Play
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33. Doubling & Running Relationships by Some Work, All Play
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34. Chasing Big Goals & Talking About Identity by Some Work, All Play
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23. Relationships & The Power of Cinnamon Toast Crunch by Some Work, All Play
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5. Social Media & Why it's OK if You Can't Sleep

5. Social Media & Why it's OK if You Can't Sleep

Description

Titles in the series (100)

More Episodes from Some Work, All Play

Related podcast episodes