36. How To Incorporate Strength Work & Facing Fears

FromSome Work, All Play

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36. How To Incorporate Strength Work & Facing Fears

FromSome Work, All Play

ratings:

Length:

30 minutes

Released:

Feb 16, 2021

Format:

Podcast episode

Description

We grew some sexy ice unibrows before talking about facing fears, aging, communicating affection (and other things), and principles for integrating strength work into endurance training. THANK YOU ALL! WOOHOO!

Released:

Feb 16, 2021

Format:

Podcast episode

Titles in the series (100)

One to five topics, lots of love and enthusiasm and science, sometimes about running. With Megan Roche, M.D. and David Roche and maybe some appearances by Addie dog!

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36. How To Incorporate Strength Work & Facing Fears

36. How To Incorporate Strength Work & Facing Fears

Description

Titles in the series (100)

More Episodes from Some Work, All Play