30 min listen
13. Balancing speed and aerobic base & muscle fiber typology
13. Balancing speed and aerobic base & muscle fiber typology
ratings:
Length:
30 minutes
Released:
Sep 9, 2020
Format:
Podcast episode
Description
We overcame warm protein shakes to talk about 3 topics: muscle fiber typology and training approaches, balancing aerobic base building and speed, and the long-term process of becoming a pro trail runner. WOOHOO!
Released:
Sep 9, 2020
Format:
Podcast episode
Titles in the series (100)
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