2. Hemoglobin and Alexander freaking Hamilton

FromSome Work, All Play

Start listening View podcast show

2. Hemoglobin and Alexander freaking Hamilton

FromSome Work, All Play

ratings:

Length:

30 minutes

Released:

Jul 5, 2020

Format:

Podcast episode

Description

We guess we're doing this! Topics: aging, heat and hemoglobin, Hamilton, the power of the shuffle, and self-belief practice. (And waffles)

Released:

Jul 5, 2020

Format:

Podcast episode

Titles in the series (100)

One to five topics, lots of love and enthusiasm and science, sometimes about running. With Megan Roche, M.D. and David Roche and maybe some appearances by Addie dog!

Skip carousel

2. Hemoglobin and Alexander freaking Hamilton by Some Work, All Play
30 min listen
6. Long run intensity and training partners by Some Work, All Play
30 min listen
28. Six of our Favorite Workouts by Some Work, All Play
39 min listen
16. Cultures of excellence & blood tests/supplementation by Some Work, All Play
30 min listen
22. Overtraining & Hope by Some Work, All Play
30 min listen
9. Fueling runs and long-term training approach by Some Work, All Play
30 min listen
1. Shoot your shot and waffles by Some Work, All Play
30 min listen
11. Alcohol's impact on performance & betting on yourself by Some Work, All Play
30 min listen
3. Uncertainty PhD and Savory Pot Roast by Some Work, All Play
30 min listen
4. Impostor Syndrome and Strides by Some Work, All Play
30 min listen
14. Heart rate training & translating enthusiasm to the work environment by Some Work, All Play
30 min listen
20. Stretching and mobility & starting meditation by Some Work, All Play
30 min listen
12. Mental Health by Some Work, All Play
30 min listen
13. Balancing speed and aerobic base & muscle fiber typology by Some Work, All Play
30 min listen
10. Dealing with fear and getting into coaching by Some Work, All Play
30 min listen
7. Body Image & Overcoming Injuries by Some Work, All Play
30 min listen
18. Balancing athletics and life & the power of forgiveness by Some Work, All Play
30 min listen
19. Mental health in 2020 & marijuana's impact on athletes by Some Work, All Play
30 min listen
21. Speed intervals & pre-election thoughts by Some Work, All Play
30 min listen
23. Relationships & The Power of Cinnamon Toast Crunch by Some Work, All Play
30 min listen
5. Social Media & Why it's OK if You Can't Sleep by Some Work, All Play
30 min listen
8. Cross Training and Toughness v. Self-Belief by Some Work, All Play
30 min listen
29. Woohoo Year-In-Review! by Some Work, All Play
45 min listen
17. Trial of miles & dealing with rejection by Some Work, All Play
30 min listen
27. The COVID-19 Vaccine and Athletes by Some Work, All Play
35 min listen
24. Menstrual Cycle and Athletic Performance by Some Work, All Play
37 min listen
37. Pacing Easy Runs & Expressing Emotions by Some Work, All Play
30 min listen
25. Offseason approach & training metrics by Some Work, All Play
30 min listen
42. Overcoming Comparison in Sports and Life by Some Work, All Play
37 min listen
32. Increasing Training Volume & Having A Blast by Some Work, All Play
30 min listen

More Episodes from Some Work, All Play

Skip carousel

206. Doing Hard Things, Longevity and Training, Fueling Short Workouts, The Power of Placebo, AI Bots, and Cocodona 250! by Some Work, All Play
92 min listen
205. The Mystery of Training Non-Response, Strength Work Approaches, Health Metrics, New Bike Day, and Track Going Mainstream! by Some Work, All Play
94 min listen
204. Canyons 100k Breakthroughs, Why Megan Didn't Race, Carb-Loading Thoughts, Bloodwork Season, TikTok Ban, and Big Surprises! by Some Work, All Play
90 min listen
203. Canyons 100k Pre-Race, Improving Power, Perils of Energy Availability Cycling, Wild Shoe Tech, and Crash Recovery! by Some Work, All Play
93 min listen
202. Process v. Competitive Fire, USA Jersey Scandal, Boston Marathon Hot Takes, Carbs and Central Fatigue, and Valby's Cross Training! by Some Work, All Play
88 min listen
201. Reflections From a Near-Death Experience, Getting Back on the Bike, Zone 2 Tutorial, Shoe Reviews, and Fueling Cheat Sheets! by Some Work, All Play
99 min listen
200th Episode Celebration! 5 Ways Our Approach Has Changed, Strength Work Evolution, Post-Race Recovery, and World XC! by Some Work, All Play
94 min listen
199. Jasmin's Astonishing Barkley Marathons, Crown King 50k Lessons, Squats, Downhill Training, and Power Glutes! by Some Work, All Play
93 min listen
198. Fatigue Resistance Tips, Intro to Uphill Treadmill, Ketones, Double Workout Feelings, and Performance Vibration! by Some Work, All Play
92 min listen
197. Lululemon's Big Ultra Bet, Running Form Science, Heat and Mitochondria, Camille's New Records, and UTMB Talk! by Some Work, All Play
93 min listen
196. Fueling Tutorial, Fatigue Resistance, Athlete Contracts, Megan's Biggest Week, Bike Training, and World Indoors! by Some Work, All Play
95 min listen
195. Double Workouts, Running as a Power Sport, Megan's Overall Win, Big Alta Races, and New Mental Health Study! by Some Work, All Play
97 min listen
194. World Record Training Study, Heart Rate Monitors, Sports Bras, Iron and Lactate, and AI Thoughts! by Some Work, All Play
91 min listen
193. Black Canyon 100k and Why Ultras Will Never Be The Same, Big Carb Fueling, and Taking Chances! by Some Work, All Play
96 min listen
192. Olympic Trials Hot Takes, How To Fuel in Races, The Enhanced Games (ugh), and Supershoe Data! by Some Work, All Play
97 min listen
191. UTMB Strikes Back and What's Next, Olympic Trials Picks, Our Favorite Coaches, and Body Image! by Some Work, All Play
88 min listen
190. Optimizing Testosterone Levels, Lower Mileage Training, Breathing and Stress, and US Cross Country! by Some Work, All Play
92 min listen
189. UTMB Boycott News, Zone 1 v. Zone 2, Epigenetics of Endurance, Blood Values, and UROY Rankings! by Some Work, All Play
90 min listen
188. Tempo Runs Explained, Men vs. Women Mileage, Answering Listener Questions, and Debating AI in Medicine! by Some Work, All Play
89 min listen
187. New Protein Science Breakthrough, 2024 Predictions, Continuous Biomarker Monitoring, and Sleep Deception! by Some Work, All Play
90 min listen
186. The Best Holiday Episode! Secrets, Science, and Stories! by Some Work, All Play
79 min listen
185. Strength Work and Running Economy, Extreme Training, AI and Coaching, and 2023 Celebration! by Some Work, All Play
87 min listen
184. Omega 3 Supplements, Taylor Swift's Training, Strava Messages, and Taper Design! by Some Work, All Play
87 min listen
183. McDowell 50 Miler Lessons, Marathon Training Tips, New Shoe Previews and Pre-Race Meals! by Some Work, All Play
95 min listen
182. Wild Science on Post-Exercise Ketones, New Running Tech, Bone Density, and Protein Sources! by Some Work, All Play
84 min listen
181. Fueling and Next-Day Performance, Running Cadence, Sodium Bicarbonate Supplementation, and NCAA XC Recap! by Some Work, All Play
94 min listen
180. Strength Work and Muscle Fibers, UTMB Controversy Updates, Creatine, and Speed in Ultras! by Some Work, All Play
91 min listen
179. The Carbohydrate Revolution, Deep Thoughts on Coaching and Leadership, and Pacing Like Beautiful Idiots! by Some Work, All Play
87 min listen
178. UTMB's Big Blunder and What's Next For Trail Running, Intensity Distribution Science, and Big's Backyard! by Some Work, All Play
83 min listen
177. How to Use Caffeine, Blue Sky Marathon Lessons, Shoe Wear Science, and Pre-Run Fueling! by Some Work, All Play
87 min listen

Discover this podcast and so much more

2. Hemoglobin and Alexander freaking Hamilton

2. Hemoglobin and Alexander freaking Hamilton

Description

Titles in the series (100)

More Episodes from Some Work, All Play