20. Stretching and mobility & starting meditation

FromSome Work, All Play

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20. Stretching and mobility & starting meditation

FromSome Work, All Play

ratings:

Length:

30 minutes

Released:

Oct 27, 2020

Format:

Podcast episode

Description

We overcame an uncontrollable urge to laugh at meditation guides to talk about a bunch of topics including: mobility and stretching, supercompensation workouts and weeks, & starting a meditation and mindfulness practice. Thank you all so much! WOOHOO!

Released:

Oct 27, 2020

Format:

Podcast episode

Titles in the series (100)

One to five topics, lots of love and enthusiasm and science, sometimes about running. With Megan Roche, M.D. and David Roche and maybe some appearances by Addie dog!

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20. Stretching and mobility & starting meditation

20. Stretching and mobility & starting meditation

Description

Titles in the series (100)

More Episodes from Some Work, All Play

Related podcast episodes