In order to change our children's behavior, we have to first change our own.  It is difficult, frustrating, counterintuitive and takes a lot of inner work and self awareness.  We're talking through the ways we have been able to make changes to our own behaviors and the power you have to change the atmosphere of your own home; Michelle does her yoga while we record and gives us an example of her meditation, you don't want to miss it!  She also created a guide to encourage healing through journaling, linked here, check it out and start journaling today. Don't forget to rate, review, subscribe and check out our patreon.