In this episode I discuss the importance of reflecting on your energy! When it comes to work, social life, the people we surround ourselves with, the things we do within our day, are these things fueling your energy positively, or draining your energy? I think its super important to be aware of how your energy can shift when doing certain things within your life, and then prioritising the things which fuel your energy in a positive way and make you feel good!! I love this topic and I hope you guys were able to learn and reflect from this chat. Beth xx  https://www.instagram.com/bethclarefitness/