124 min listen
#17 Aidan Muir, collagen supplementation & diet breaks vs refeeds
#17 Aidan Muir, collagen supplementation & diet breaks vs refeeds
ratings:
Length:
55 minutes
Released:
May 15, 2020
Format:
Podcast episode
Description
This episode I am joined for the 2nd time by accredited sports dietitian Aidan Muir. Aidan discusses collagen supplementation for injury prevention and recovery, and his thoughts on the new research. We also dive into Diet breaks Vs refeeds! And why utilising diet breaks can help make weightloss more enjoyable! Can't wait to have Aidan on again, be sure to check out his website and instagram. http://idealnutrition.com.au http://idealnutrition.com.au/collagen-supplementation-for-injury-recovery/ http://idealnutrition.com.au/diet-breaks-for-long-term-weight-loss/ @aidan_the_dietitian bethclarefitness.com @bethclarefitness
Released:
May 15, 2020
Format:
Podcast episode
Titles in the series (100)
#27 Sean Mcinroy | Traditional VS current training methods | Fitness chat: Hey Team! In today's episode I am joined by the legend Sean Mcinroy. Sean is a fellow personal trainer, and is one very educated dude, he has a no bullshit approach to coaching and I respect that so much! In this episode we chat about the traditional... by Doing Better with Beth Clare