This is a solo episode, where I discuss why, if you have specific goals, program jumping, so jumping from program to program and having no form of structure, is probably the biggest mistake you can make when it comes to working towards achieving specific goals! I discuss the importance of applying overload, improving technique, learning about what exercise variations best suit you, ensuring training performance is on point, as well as recovery and working on your weaknesses, will set you up for success to achieve your goals, where as program jumping with leave you questioning why you aren't seeing results! Defs a lot of take homes in this episode so hope you made some brain gains.  @bethclarefitness https://bethclarefitness.com https://thegluteacademy.com