Hey Team, In today's episode I am joined by Jed Riddy, who is one of my friends and fellow industry professional! Jed Runs his own coaching business also, and we both share the same passion within the fitness industry, which is creating a lifestyle and realistic approach when coaching clients to achieve their goals, and improving their overall lifestyle! Jed and I both have gone through times in the past which were very restrictive and over consuming, so in today's episode we discuss how our past experiences and approaches has shaped both of us to being so passionate about having a lifestyle approach, which ensures quality of life can still be on point, for ourselves personally, and for our clients! Always a pleasure to have Jed on for a chat! Be sure to go follow him! Social Links: https://jedpt.com @jedriddy @bethclarefitness  https://bethclarefitness.com https://thegluteacademy.com/what-does-this-mean/