Hey team, this is a solo episode, where I give you guys some tips that I recommend for getting back into the gym post iso. I chat about goal setting, setting specific goals that can be measured, having a realistic approach and prioritising the foundations that will set you up for a solid base to be successful at seeing some awesome results. Plus lots more. Hope this was helpful :) @bethclarefitness https://bethclarefitness.com https://thegluteacademy.com