Hey team, This is a solo episode chatting all things confidence!! I love this topic and I think there is so much more to confidence then what meets the eye! I also believe confidence is something we should work on improving just like our other health and fitness goals! I give you guys some tips on how to set goals surrounding confidence and work on achieving them! Beth xx https://www.instagram.com/bethclarefitness/ https://thegluteacademy.com