Hey Team! In today's episode I am joined by the legend Sean Mcinroy. Sean is a fellow personal trainer, and is one very educated dude, he has a no bullshit approach to coaching and I respect that so much! In this episode we chat about the traditional training methods, Vs the current more optimal and evidence based approaches which have sustainability in mind! We also just chat about the fitness industry, online coaching and more! You guys will learn a lot from this one! Make sure to follow Sean on the gram! https://www.apexstrengthsociety.com.au @apexstrengthsociety @bethclarefitness