Hey team! Bret joins me again this week to explain what the rule of thirds are and how to implement them into your training! If you want to grow a well rounded booty, then you are going to want to utilze Bret's Rule of thirds! For me implementing the rule of thirds into my training was probably the biggest game changer for me personally with my glute gains as well as overall training recovery! Watch Bret's youtube video on the rule of thirds: https://youtu.be/UKNqDd_epnI Bret's Linktree: https://linktr.ee/bretcontreras  Join my online program The Glute Academy Online: https://program.gluteacademy.com/tgamembership?mc_cid=727a8f418e&mc_eid=16c2ad53b2