53 min listen
#3 Less is more | cocktails and life chat with Chris Duncan
#3 Less is more | cocktails and life chat with Chris Duncan
ratings:
Length:
56 minutes
Released:
Jun 1, 2021
Format:
Podcast episode
Description
Hey Team in this episode I am joined by the legend Chris Duncan who is a fellow personal trainer with a very similar approach and motive to me when it comes to coaching. Chris and I chat about life, how less can be more with all aspects of life, self care, the importance of slowing down, tips to feel less overwhelmed when working on your health and fitness goals and lots more. This was such a good chat! Be sure to follow Chris! https://www.instagram.com/chrisduncanfitness/ https://www.instagram.com/bethclarefitness/
Released:
Jun 1, 2021
Format:
Podcast episode
Titles in the series (100)
#24 Burn outs | Prioritising your own needs | With Laura Grady: In this episode I am Joined for the 2nd time by Laura Grady, who is a certified Life coach. The previous episode we did was episode #14. In this episode we discuss our recent burn outs that we both experienced, we chat about common reasons behind burn... by Doing Better with Beth Clare