Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our guest this week is Bryce Henson, CEO of Fit Body Boot Camp, the world’s fastest growing fitness boot camp franchise. Holly and Bryce talk about the relationship between health, exercise, and confidence. Confidence isn’t always something people are born with but it is a trait most people desire. So how can someone develop and increase confidence? Bryce shares some easy steps to help anyone desiring more confidence to get started today. This episode also spends time exploring what it takes to achieve health freedom and the answer is, not surprisingly, fitness! The underlying theme of this episode and our conversation with Bryce is how fitness is a foundational piece in achieving and maintaining health as well as freedom, confidence, and success in life. Enjoy! Articles: You Can Train Yourself to Be Confident — Here’s How Is your weight-loss sustainable? Tips to ensure long-lasting fitness