Krissy Krash
www.KrissyKrash.com
KrissyKrash@gmail.com

Podcast Episode: Staying in an Athletic State of Mind with Krissy Krash
Introduction:

Welcome listeners to the podcast episode about staying in an athletic state of mind
Introduce Krissy Krash as a fellow fitness colleague and roller derby athlete
Explain that in this episode, we will discuss tips and strategies for staying in an athletic state of mind

Main Points:

Mindset is key


Krissy emphasizes the importance of having a positive and motivated mindset
She talks about using visualization techniques to imagine yourself achieving your goals and staying focused on the process rather than the outcome
We discuss the power of affirmations and self-talk to stay motivated and overcome self-doubt


Consistency is key


We talk about the importance of consistency in staying in an athletic state of mind
Krissy shares her daily routine and emphasizes the importance of setting small goals and celebrating small victories
We discuss how to stay consistent even when life gets busy or when you encounter setbacks


Fueling your body and mind


Krissy emphasizes the importance of fueling your body and mind with nutritious food and positive influences
We talk about how nutrition and sleep play a key role in staying in an athletic state of mind



If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.
 
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.