What is up team, in this episode I am joined by my boss client Mel, who is a mother of 5!! and a total inspiration. We chat the struggles Mel had initially when embarking on her fitness journey, from being a mother of 5 and also being sucked in to common fitness trends. And how Mel's mindset and confidence has positively improved from now focussing on getting strong through strength training! And loads more! Hope you enjoy! https://www.instagram.com/bethclarefitness/