19 min listen
21. 5 Questions to Ask Yourself When You're Pre-tracking Your Food
21. 5 Questions to Ask Yourself When You're Pre-tracking Your Food
ratings:
Length:
14 minutes
Released:
Oct 18, 2023
Format:
Podcast episode
Description
Today I’m going to give you 5 very specific questions you can ask yourself when planning your food in advance! If you’re not already pretracking your food this will be a GAME CHANGER for you when it comes to reaching your fitness goals! And if you ARE, still listen in because these five questions will make the process so much easier! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
Released:
Oct 18, 2023
Format:
Podcast episode
Titles in the series (48)
9. The One Thing That is Killing Your Results: This ONE THING might be totally derailing you from seeing results! Tune in to this episode to see you need a little reframe on this one thing to help you see better more lasting results! How’s that for a cliff hanger?! Better tune in! ... by Nourish & Strengthen with Trainer Lindsey