26 min listen
45. 4 Reasons Why You Need Rest Days
45. 4 Reasons Why You Need Rest Days
ratings:
Length:
14 minutes
Released:
Apr 10, 2024
Format:
Podcast episode
Description
The hardest part of our fitness journey’s oftentimes is prioritizing rest and recovery! Today I’m giving you four reasons why rest days are crucial to reaching your fitness goals! Hope you enjoy! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
Released:
Apr 10, 2024
Format:
Podcast episode
Titles in the series (49)
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