26 min listen
18. Dieting vs Diet Mentality
18. Dieting vs Diet Mentality
ratings:
Length:
17 minutes
Released:
Sep 27, 2023
Format:
Podcast episode
Description
Are you actually dieting or just in a “diet mindset”? This is a super important topic that might just be a game changer for you when it comes to actually seeing the results you’re working so hard to see! Make sure you tune in! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a call here! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
Released:
Sep 27, 2023
Format:
Podcast episode
Titles in the series (49)
3. Let's Talk Macros: All about macros! If you’ve ever wondered how to use the tool of macro tracking to reach your goals this episode is for you! I talk all about what macros are, what it means to track them, how to set macros for fat loss and even how to track... by Nourish & Strengthen with Trainer Lindsey