26 min listen
15. Beyond the Burnout: An Elite Runner's Shift from Extremes to Wellness
15. Beyond the Burnout: An Elite Runner's Shift from Extremes to Wellness
ratings:
Length:
34 minutes
Released:
Sep 6, 2023
Format:
Podcast episode
Description
Today one of my clients is sharing her powerful story of how she went from Elite Marathon Runner to her body literally breaking down from the stress and we helped her put herself back together again! Calie Miene is here to share her journey and I know you’ll find it so impactful as you pull nuggets out of her story and apply the to your life! Follow Calie’s podcast here: https://podcasts.apple.com/us/podcast/the-brave-stride/id1692613150 Follow Moxie Head Coach, Whitney Larsen here: https://www.instagram.com/whitness_fitness/ Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a call here! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
Released:
Sep 6, 2023
Format:
Podcast episode
Titles in the series (49)
3. Let's Talk Macros: All about macros! If you’ve ever wondered how to use the tool of macro tracking to reach your goals this episode is for you! I talk all about what macros are, what it means to track them, how to set macros for fat loss and even how to track... by Nourish & Strengthen with Trainer Lindsey