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41. 7 Things To Do To Lose 10 - 15 lbs before Summer

41. 7 Things To Do To Lose 10 - 15 lbs before Summer

FromNourish & Strengthen with Trainer Lindsey


41. 7 Things To Do To Lose 10 - 15 lbs before Summer

FromNourish & Strengthen with Trainer Lindsey

ratings:
Length:
23 minutes
Released:
Mar 13, 2024
Format:
Podcast episode

Description

Memorial day is in 10 weeks!! WOW!  Today I’m sharing with you 7 things I would do if I wanted to lose 10-15lbs before summer!  Some of these might be new to you so give them a listen! And the last one…. That one will really surprise you. ;-) Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey  Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
Released:
Mar 13, 2024
Format:
Podcast episode

Titles in the series (49)

Welcome to the Nourish and Strengthen Podcast! I’m your host Trainer Lindsey and I am so excited to teach you how to reach your fitness goals in a way that keeps your hormones and metabolism healthy! The process can be enjoyable, empowering and can build the confidence in yourself that you can accomplish anything you set your mind to! Join me for tips, tricks, hacks and education on all things fat loss, health and wellness!