In this episode I am joined by my amazing client Lucy, We chat about previous dieting methods she has tried and failed in the past, and how taking the time to become educated on nutrition and energy balance has not only allowed her to achieve her goals and sustain them, but be able to feel so much more freedom and enjoyment in life! We chat about why she loves strength training also! Lucy sets such a great example for so many and I am sure you will be able to learn from Lucy's journey! https://www.instagram.com/mymacromama/ @bethclarefitness on socials