53 min listen
#28 Improving your confidence in the gym and in general
#28 Improving your confidence in the gym and in general
ratings:
Length:
36 minutes
Released:
Aug 16, 2020
Format:
Podcast episode
Description
Hey Team, In this episode I give you guys some tips on how to improve your confidence in the gym and in general! Confidence is something that should be worked on, and treated just like any other goal! I chat about getting outside your comfort zone, how confidence is super individual and loads of tips to improve your confidence in the gym! Hope this was helpful! Beth x https://thegluteacademy.com https://www.instagram.com/bethclarefitness/
Released:
Aug 16, 2020
Format:
Podcast episode
Titles in the series (100)
#24 Burn outs | Prioritising your own needs | With Laura Grady: In this episode I am Joined for the 2nd time by Laura Grady, who is a certified Life coach. The previous episode we did was episode #14. In this episode we discuss our recent burn outs that we both experienced, we chat about common reasons behind burn... by Doing Better with Beth Clare