In this episode I give you guys a little update on what I have been working on. And share some lessons are learnt in the crazy year of 2020 that have positively improved my mindset, mental health social life and productivity. Things such as setting boundaries, slowly down, prioritising your own needs, protecting your energy and owning having a boss bitch mentality hehe! Hope you guys can learn from these lessons also! Beth x  https://www.instagram.com/bethclarefitness/