5 min listen
How to lose weight - My personal weightloss story and how I lost 180lbs for good
How to lose weight - My personal weightloss story and how I lost 180lbs for good
ratings:
Length:
38 minutes
Released:
Mar 29, 2021
Format:
Podcast episode
Description
In this episode we discuss my own personal weightloss journey. Covering how I gained a massive amount of weight to begin with and how I realized it was time to make changes and how I eventually lost the weight. Join me for a look into my journey of success as I share with you the mindset, tips and strategies, I adopted in order to achieve optimal health for the long-term... #philosophy #peace #mindfulness #personaldevelopment #personalgrowth #motivation #health #exercise #weightlossadvice #weightloss #nutrition #healthandwellness #healthylifestyle #inspiration #diet
Released:
Mar 29, 2021
Format:
Podcast episode
Titles in the series (40)
How to stop overthinking and worrying... Part 1 by The Mad Philosophers Society