In this episode I talk about my take on "diets", and when you might need to look deeper than your fork for solutions to your health and weight loss struggles. I also cover when a diet may be a necessary part of a healing plan, and when it can turn unhealthy and create weight loss resistance, rather than flow with your mind, body and spirit and intuitive body wisdom. Access the Whole Woman Membership. Sign up for my newsletter to get notified of new blogs and episodes of the podcast as they are released!