In this episode, join me as I share my personal wellness journey, from shedding pounds to embracing a lifestyle centered around self-care. Discover the strategies that helped me lose weight sustainably and transform my habits into lifelong practices. I'll discuss the pivotal moments that ignited my passion for nurturing my body and the profound impact it's had on my overall well-being. Get ready to be inspired and empowered as we explore the transformative power of self-love and healthy living. Tune in and embark on this journey of wellness with me!Subscribe and like our page! Follow us on Instagram @chattingwithchaz & @linenandflaxco.