In this episode we honor that self-care sounds great, but how does it realistically fit into our busy lives?
I sat down with Taylor Elyse Morrison, author of the book Inner Workout, to discuss self-care for skeptics. With the wellness world booming, why are so many of us still struggling?! Tune in and walk away with a deeper understanding and practical tools you can start using today!
*Become a client of Dr. Cassidy's private practice by visiting www.drcassidymft.com (CA residents only).
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