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121: The Roots of Perfectionism with Monique Melton

121: The Roots of Perfectionism with Monique Melton

FromHolding Space


121: The Roots of Perfectionism with Monique Melton

FromHolding Space

ratings:
Length:
43 minutes
Released:
Jun 5, 2023
Format:
Podcast episode

Description

In this episode we explore the roots of perfectionism with anti-racism educator Monique Melton!
Monique answers the questions:
What is the cost of perfectionism on all humans?What steps can we begin to take to unhook from perfectionism and face the way it hurts black people?
Monique Melton is an educator, published author, content creator, international speaker, and host of the Shine Brighter Together podcast. She is also the founder of Shine Bright School, which is a global community of people dedicated to doing the work from the inside out for our liberation. The school offers education on topics such as anti-racism in the workplace, equitable business development, anti-racism parenting, inner work/personal growth, committing to anti-racism as a daily practice, and healthy relationships.
She is a wife to her high-school sweetheart and a loving mother to two little ones. She is also a natural big, bold dreamer and a joyfully unapologetic Black woman who believes we shine brighter together.
Learn more from her through the Shine Bright School by clicking here or visiting https://www.shinebrightschool.com/
Monique Melton's Website: https://moniquemelton.com/
Follow on IG: @shinebrightertogether and @moemotivate
Released:
Jun 5, 2023
Format:
Podcast episode

Titles in the series (100)

Hey parents, tune in as Dr. Cassidy Freitas holds space for conversations with experts from around the world and parents who have been through it. With a background in Marriage and Family Therapy, Dr. Cassidy offers education in topics ranging from pregnancy, fertility, postpartum, parenting, partner relationships, emotional wellness, creative living and more! This podcast is not a substitute for therapy and if you're struggling you should seek help from a licensed provider in your area.