55 min listen
41: Cultivating a New Relationship With Emotion Through Acceptance and Commitment Therapy with Dr. Sophie Mort
FromHolding Space
41: Cultivating a New Relationship With Emotion Through Acceptance and Commitment Therapy with Dr. Sophie Mort
FromHolding Space
ratings:
Length:
43 minutes
Released:
Jul 1, 2019
Format:
Podcast episode
Description
In this episode I share my conversation with Clinical Psychologist Dr. Sophie Mort. Together we discuss our experiences with an evidence-based clinical approach called Acceptance and Commitment Therapy. We explore the ways this approach supports a new relationship to our emotions, as well as the role of values and mindfulness in creating meaningful and sustainable change. To follow Dr. Sophie's work on social media you can find her @_drsoph, and to read more about her work and find resources through her blog you can find her at www.drsoph.com. A resource mentioned in the episode is the Happy Not Perfect app, which you can find here!
Released:
Jul 1, 2019
Format:
Podcast episode
Titles in the series (100)
Anxiety in Motherhood: A Personal Story with Chrissy Powers, LMFT by Holding Space