I am so excited to introduce you to Casey Mouton, Licensed Marriage and Family Therapist and mom.
Casey was the first therapist I hired to join my group practice, and today you get to hear her story.
Casey is a survivor of postpartum depression and anxiety, and in today's episode she shares how that experience showed her the kind of support she truly needs. Learning about the type of support SHE needs became protective later on when her son unexpectedly had a stroke and she found herself navigating parenting a child with a disability. She shares how her partner had different needs in terms of support, the mental load of parenting a child with a disability, and steps you can take to feel less alone in your own parenting journey.
TW: this story includes a medical emergency associated with Covid and discussions of postpartum depression and anxiety. Sometimes listening to someone else's story is exactly what we need, and sometimes we're not in a space yet to witness someone else's experience, and that's ok. 
Resources mentioned in the episode:
Napa Center
Disability Resource Guide  
PSI Support Groups
*Become a client of Dr. Cassidy's  or Casey by visiting www.drcassidymft.com (CA residents only).
*Not based in California but looking for more support? Click here for steps on how to find a therapist in your area!
Join Dr. Cassidy and her cozy era by visiting www.cozyearth.com! Be sure to check out their pajamas made with viscose from bamboo. Use code DRCASSIDY35 for 35% off sitewide!