In this episode I invited Erica Djossa, Canadian based psychotherapist, founder of Momwell, and author of the book Releasing the Motherload: How to Carry Less and Enjoy Motherhood More, back on to the podcast!Together we discuss:• An introduction to intensive mothering: unpacking societal expectations and the weight of invisible burdens in motherhood.• The role of comparison and social media in exacerbating feelings of inadequacy and overwhelm.• Strategies for releasing control and redistributing responsibilities to alleviate burnout and foster personal growth.• Embracing values over perfectionism: practical steps for identifying core values and aligning actions with your most aligned beliefs.• Recognizing the potential for growth and transformation when we embrace discomfort.• Creating space for self-care within motherhood: the importance of setting boundaries and prioritizing mental well-being.Resources Mentioned:• Releasing the Motherload book: pre-order at www.ericadjossa.com• The Invisible Load of Postpartum episode 48• Find Erica on Instagram @momwellTo learn more about Dr. Cassidy's private practice visit https://www.drcassidymft.com/Enjoy this podcast? You'll also love Justine Carino's podcast "Thoughts from the Couch" learn more at www.carinocounseling.com/podcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy