55 min listen
2: Defining Your Values
FromHolding Space
ratings:
Length:
34 minutes
Released:
Mar 21, 2018
Format:
Podcast episode
Description
In this episode of the Holding Space podcast, Dr. Cassidy unpacks the definition of values and offers a framework from which you can begin to explore your own personal values. We discuss the relationship between values and our emotions, values and goals, and how values can offer the direction we need for creating meaningful change. For more information on Dr. Cassidy's practice you can visit her website here.
Released:
Mar 21, 2018
Format:
Podcast episode
Titles in the series (100)
Anxiety in Motherhood: A Personal Story with Chrissy Powers, LMFT by Holding Space